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Sport - Exercise

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(Aerobic|Cardiovascular|Endurance) (Activity|Exercise)
Sport - Flexibility exercises (or stretches)
Sport - Balance Exercise

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Sport - Balance Exercise

Regularly performing balance exercises help protect against falls. calf raises chair stands hip extensions side leg raises

Strength-training exercises

Perform strength-training exercises to work all the major muscle groups: abdomen, thighs, glutes, back, shoulders, chest and arms. Exercises such as lunges, squats, pushups and planks work several large...

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