Sport - Balance Exercise

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Sport - Balance Exercise

About

Regularly performing balance exercises help protect against falls.

Exercise

  • calf raises
  • chair stands
  • hip extensions
  • side leg raises




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Workout Gym
Sport - Exercise

Sport - Exercise
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Sport - Flexibility exercises (or stretches)

Flexibility exercises, or stretches: may expand your range of motion, keep muscles more limber, improve posture and balance, and help prevent falls. Warm muscles are less likely to be injured...
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Sport - Program

A well-rounded program includes: aerobic activity, flexibility exercises, and balance exercises.



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